Wednesday, June 22, 2016

Key Lime Pie Protein Shake



If you are looking for a shake meal replacement to lose weight, You are in the right place. What would be better than enjoying a piece of key lime pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and it is really delicious and good for you!
 

Nutritional Info : 

 Calories...............................180
Fat....................................... 0 g
Saturated Fat.............................0 g
Carbohydrate................................7 g
Fiber................................................0 g
Sugar.................................................4 g
Protein.................................................36 g
 

Ingredients
  • 1/2 cupFat free cottage cheese 
  • 1Scoop vanilla protein powder 
  • 1 tbsLime juice (fresh or bottled, I personally like key lime juice best!)
  • 5-10Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cupWater (Alter this according to desired consistency)
  • 2-4 pktsStevia (or 1/4-1 tsp sweetener of choice)
  • 2-3 dropsGreen food coloring, or a handful of spinach to make it green!
  • Optional:1 tbs sugar free vanilla instant pudding mix
  • Optional:1/2 tsp xanthan gum , 1 graham cracker, crushed into crumbs

Method

   Blend everything together until the creamy consistency is reached! and you top with a crushed graham cracker if you like !
                                                                                Enjoy it  :-)


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