Sunday, June 26, 2016

Tips To Burn Belly Fat 

You want to know how to get rid of belly fat and have even considered taking diet pills or fat burners, you should try to do it in a natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just start with these natural adjustments and it should effortlessly come off.
 Drink More Water
This is  the most easiest and effortless way to lose belly fat, and it’s a problem for countless Americans. There is a dehydration epidemic going on, and if we all just did drink more water, and got closer to the amount that we actually need each day, there would be less obesity, fewer digestive problems, and more people that are awake and alert throughout the day. But here’s the kicker: because it’s only involves drinking water it’s pretty easy, and easy things are easy to forget to do. If you’re conditioned to not drink enough water it can be pretty tough to make a change. But stick to it and soon you’ll meet new levels of hydration and reduced levels of belly fat.
 Aim for Total Body Fat
Trying to spot treat your stomach fat is a good way to drive yourself up the wall. It may be the one area that you really care about the most, but you have to trust that if you aim for overall body fat loss, the stomach fat will have to go at some point too. Fixating on a trouble spot is one way to keep it around for the long term, because what we put our focus on grows. A problem is only as hard as we make it out to be, so if you’re constantly thinking that your belly fat is the hardest thing to get rid of, you have to prove to yourself it is the right time.

Cutback on Alcohol
All type of Alcohol is full of sugar, and sugar leads to fat. If you can cut the sugar out of your life but still indulge in regular alcoholic beverages, you will be sabotaging yourself and not even know it. You may see a study now and then that says one alcoholic drink a day is good for the body because it helps you relax, or it thins the blood. But what those studies don’t talk about is the cumulative effect that has on the body, and whether or not you’d be better off in the stomach area by not having that drink each day.

Drink Herbal Teas
Herbal teas, which include natural spices and herbs that have been proven to speed up the metabolism, cleanse the body’s internal organs, or reduce stress. You can also consider drinking green tea, as it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really anything that helps to calm the body is going to help you lose fat, so you can choose an array of different teas to enjoy throughout the day, and if you replace sodas, juices, and other sugary beverages with herbals teas you’re sure to notice a difference in the near future.

Wednesday, June 22, 2016

Key Lime Pie Protein Shake

If you are looking for a shake meal replacement to lose weight, You are in the right place. What would be better than enjoying a piece of key lime pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and it is really delicious and good for you!

Nutritional Info : 

Fat....................................... 0 g
Saturated Fat.............................0 g
Carbohydrate................................7 g
Fiber................................................0 g
Sugar.................................................4 g
Protein.................................................36 g

  • 1/2 cupFat free cottage cheese 
  • 1Scoop vanilla protein powder 
  • 1 tbsLime juice (fresh or bottled, I personally like key lime juice best!)
  • 5-10Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cupWater (Alter this according to desired consistency)
  • 2-4 pktsStevia (or 1/4-1 tsp sweetener of choice)
  • 2-3 dropsGreen food coloring, or a handful of spinach to make it green!
  • Optional:1 tbs sugar free vanilla instant pudding mix
  • Optional:1/2 tsp xanthan gum , 1 graham cracker, crushed into crumbs


   Blend everything together until the creamy consistency is reached! and you top with a crushed graham cracker if you like !
                                                                                Enjoy it  :-)

Watermelon Gazpacho recipe

1 ripe watermelon (6 cups flesh)
1 cucumber, unpeeled
1 cup diced pineapple (fresh or canned)
2 tablespoons ground almonds
3 tablespoons lemon juice
1 tablespoon chopped fresh mint


Step 1Slice watermelon, scrape off seeds and scoop out watermelon flesh into a large bowl.
Step 2Cut cucumber and add it to bowl with pineapple and almonds. Pour in lemon juice.
Step 3Blend all with electric blender until smooth, decorate with mint and refrigerate for 1 hour.


  • Use lime juice instead of lemon juice.
  • 1 teaspoon lemon zest or lime zest will add a zingy citrus flavour to the soup.
  • Most watermelon is pink inside. You can, however, also get the yellow-flesh variety (Don't be confused with rock melon or cantaloupe). This recipe works with either pink or yellow watermelon.
                                                                   Enjoy it  :-)

Tuesday, June 21, 2016


The unwanted extra stubborn fat around the stomach is almost usually a result of the lazy bowel syndrome. Fatty deposits build up in the stomach and slow down the detoxification of the body. Therefore, nutritionists suggest a drink that should be solution to this problem.
– 125 g of horseradish
– 3 lemons (before use, place them in a container filled with water and a tablespoon of vinegar for 10 minutes to wash away pesticides)
– 3 tablespoons honey
 Put in a blender 125 grams of horseradish and blend it well. Cut the lemons (unpeeled), remove the seeds, and add them in the blender. Mix everything together until you get a smooth consistency. Then, add three tablespoons of honey and mix everything well.
Keep this drink in a sealed jar in the fridge.
1 or 2 teaspoons of this balm twice a day with meals for 3 weeks. 
Why is horseradish good for the health and his health benefits?   
 Horseradish roots and leaves have been well known to bring health benefits for hundreds of years. Horseradish contains more than 10-fold higher glucosinolates than broccoli, so you do not need much horseradish to benefit. In fact, a little dab on your steak will go a long way to providing important health benefits.
The glucosinolates in the horseradish, Armoracia rusticana, have the potential to increase human resistance to cancer and environmental toxins. They have powerful antioxidant properties and can also be used to relieve sinus and respiratory distress. Glucosinolates also act as natural antibiotics against different types of infections because of their known toxicity to specific bacteria and fungi, as well as their ability to increase blood flow to the infected area and more rapidly remove the waste products from that region of the body.
Why is lemon good and healthy for the body ?   
Lemons are acidic to the taste, but are alkaline forming in the body. In fact, they are one of the most alkaline forming foods that make them great for balancing a highly acidic condition in the body. Lemons are a favorite all over the world and an essential food in kitchens around the world. The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons liquefies the bile.
The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease. Lemon is high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.
Why is honey good for healthy for the body ?   
Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

 this powerful natural antibiotic called Basil is the King of Herbs. It is one of the efficient and popular herbal plants brimming with notable health-benefiting phytonutrients. This super healthy plant is revered as “holy herb” in many cultures all around the world.This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil have been identified, they all fall into three main types: sweet, purple, and bush.
Note: these super healthy plants are easy to maintain indoors and out. Snip off budding heads whenever they appear and underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear.
You should also know that this plant is considered one of the healthiest herbs. It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them.
Note: just 2 tbs. of basil provides 29 percent of the daily recommended value.Basil also provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Not surprisingly, basil also has antibacterial properties and contains DNA-protecting flavonoids.
Basil – Health Benefits:
Powerful Antioxidants – many different studies have discovered that basil provides an excellent protection against several chemicals, known as carcinogenesis.
Natural Antibiotic – a recent study has revealed that basil is really powerful natural antibiotic, due to its anti-microbial content. So, if you put basil with some garlic together – you will make the most powerful natural antibiotic – ever made.
Cleanse the Blood Vessels – as we said, this super healthy herb is also very good for cleansing your arteries from the LDL cholesterol.
Other Health Benefits – this super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You